I am looking forward to starting a new Holistic Core Restore® Everywoman course on 10th January, it is such a rewarding class to teach. When the feedback that I receive is often similar to this I think you will probably understand why:

Bounce into 2019 with confidence!

Emma Fitness, December 28, 2018

"We did strength and conditioning on Monday and I was concentrating on my breathing the whole time. We did a bit of jumping and although I wasn't 100% successful it was better than usual."

"Posture much improved and prolapse appears to be receding/ more under control. the exercises seem to increase energy levels and general well being."

"You have helped me loads. Going through some difficult mental health stuff - your classes helped more than you will realise. Keep being amazing."

It saddens me when women just "put up" with pelvic floor issues and believe that this is the way it is meant to be. It is common but definitely shouldn't be normal and it is never too late to make a difference, I once had an lady in her 80's attend and she noticed an improvement in her core and pelvic floor awareness by the end of the course.

I will frequently hear of people attending running groups, bounce fit classes and other high impact activities even though they leak during these sessions. I believe the perception is that they must be working hard for this to happen and therefore it is a good thing.


Common but not normal and never too late to make a difference!

Please start listening to your body and what it is telling you.....