— Emma Fitness, August 12, 2018
I am listening to a great book on Audible at the moment; The Answer by Allan and Barbara Pease. Although I am currently only a couple of Chapters in, the book aims to teach you how to:
- Set and action clearly defined goals
- Overcome obstacles, despite what others think, do or say
- Take responsibility for your life circumstances
- Apply the art of visualisation and the power of affirmation
- Deal with stress, fear and worry
- Never give up.
I have already starting writing my list of goals, which are both personal and business related and it is timely that I have started this book, as over the past couple of weeks I have been thinking about the fitness related goals that I want to achieve. Perhaps you may some suggestions for me? I have a few ideas going around in my head but nothing fixed as yet, so I am open to ideas.
Exercise has taken a bit of a back seat recently as I have been using the early mornings (when I usually exercise) for business planning to then enable me to enjoy the rest of the day with my children, but then to compensate for this we have been out for walks or bike rides in the evenings instead. It has not been a totally exercise-free zone but just not with the same focus as I would usually like.
What are you exercise goals for the next few months? I'd love to hear and perhaps I can help you achieve them..