Today, inspired by a client, we took part in our first Parkrun – all four of us!

Popping our Parkrun Cherry!

Emma Goodman, May 5, 2018

Such a great feeling to get up early (ish) on a Saturday morning and exercise together as a family, of course it helped that the sun was shining and so nice to run along the river taking all the sights in.

Running with my daughter, it was never going to be about achieving a time but enjoying the companionship of running together in the great outdoors whilst improving our fitness at the same time, my son and husband were I’m sure experiencing the same 100 places ahead!

We are now looking forward to the next time that we can attend, and maybe thinking about improving our position and/or time.

On a similar note I am looking forward to the launch of my Post-Birth Running Group on 27th May. I am completely passionate about Women’s Health and Exercise and was delighted to be present on this topic at Woman on Fire last weekend.

 

Even if you were able to exercise regularly during your pregnancy, you do need to ease yourself back into a running routine gently. Don’t forget your body has just been through quite an ordeal-if you take on too much, too soon, you could end up hurting yourself.

So this new course is just for you, your friend or your loved one, but you/they will need to be +16 weeks to sign up. Please email me emma@emmafitness.co.uk for more details.