Time to reflect…
— Emma Fitness, November 2, 2018
November is a great time for reflecting on the year so far but also setting goals and planning for 2019!
My current thoughts for how I want next year to look are:
- Start a Reviva revolution; showing midlife ladies that exercise in your 40's (and beyond) can be fun and yield great results, both physically and mentally!
- Collaborating with local wellness professionals to promote healthy living workshops (body, mind & soul).
- Introduce programmes for Optimal Health post Hysterectomy and Breast Cancer Recovery.
- Hold "day retreats" throughout the year for frazzled women.
I will look deeply into each of these to ensure that not only are expectations met but also exceeded, if someone walks out of a session or event with me with their head held high and a smile on their face then my work has been successful and I can walk out in a similar stance.
Please share your plans for 2019!
Have an awesome weekend.