Holistic Core Restore® 4th Trimester

This programme is perfect for you if you are in the early days of being a new mum.

You will learn the skills of 'core-reconnection', safe lifting (of your new baby, we're not talking dumbbells here), breath work and nutrition strategies before your 6-8 week GP check.

Safe progressive workouts, with nutrition and lifestyle programming that supports and guides you back to health.