Holistic Core Restore® Heat

In the HCR ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!

It’s a ‘no-jump’ 1-hour workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.

Once you’ve gone through the ‘Every Woman’ programme, ‘Heat’ is your next step. We truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health. Ultimately, it can be done. You can keep both feet on the ground and still have effective fat loss!