I first contacted Emma as I was struggling to recover my fitness and ideal weight following a few years with health problems. I can honestly say it was a great decision, Emma worked out a programme that is constantly evolving and is always the right balance between challenging and achievable. I have found it really helpful to have the discipline and structure of a personal trainer both in creating a suitable programme and then monitoring it every step of the way to ensure I reach my goals.
Emma’s easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly fun! I am amazed at the extent to which I have become motivated and even enthusiastic about exercise.
Has it been a while since you have exercised, are you looking for motivation to get back into the routine again? Have you got a big event on the horizon, maybe a milestone birthday or perhaps you are getting married?
This course will consist of an assessment (tailored to your individual needs and requirements), goal setting, weekly sessions and home workouts. Progress will be reviewed on a weekly basis to ensure you are on the right track to achieve your goals.
7 sessions for the price of 6 if you pay in advance.