Reviva – Gold
Reviva Gold is a membership club which will aim to improve your health by nourishing your mind, body and spirit. Upon signing up you will receive a thorough screening via online health questionnaires. Weekly term-time classes will provide you with exercises and a support network. During holidays, workout videos will be sent to you so that the momentum isn't lost!
You will learn strategies to re-balance your body through nutrition, gain fitness, energy and help tone up where you thought all hope was lost! Your successes can be recorded in the booklet which accompanies this course.
This is an incredibly positive experience, where you will be supported all the way via What'sApp/Facebook group, you will learn a lot of useful information, practical advice and skills to work with your body and learn to love yourself again.
Each week you will receive articles via email to educate and empower you to achieve your goals.