Reviva – Silver
“I have started drinking much more water, read food labels more carefully and have cut down on sugar. I feel less foggy, less headaches from being more hydrated. Whilst part of a more general focus on my nutrition I can start to feel my middle/waist/tummy shrinking a bit”
Reviva Silver is a course of exercise classes which will aim to improve your health by nourishing your mind, body and spirit. Upon signing up you will receive a thorough screening .
You will learn strategies to re-balance your body through nutrition, gain fitness and energy again, and help tone up where you thought all hope was lost!
This is an incredibly positive course, where you will be supported all the way via a What'sApp group, and you will learn a lot of useful information, practical advice and skills to work with your body and learn to love yourself again.
Each week you will receive articles via email to educate and empower you to achieve your goals.
Is today the day to start making positive habits for life?
Please get in touch. I would love to help you.