Core and Pelvic Floor
There are numerous advertisements for Tena Lady on the television, in magazines and at motorway service stations, so much so that I think many people believe that it is not possible for them to improve their pelvic floor strength.
This is untrue and confirmed by the following feedback from a recent Holistic Core Restore® Everywoman client:
Posture much improved and prolapse appears to be receding/ more under control. the exercises seem to increase energy levels and general well being.
Clear instructions with plenty of hands on help. Also the back up material via e mail and What'sApp were very helpful.
A great experience overall which I would rate 5 out of 5!
These words were from a 71 year old, which is also proof that it is never too late to do something about it. Something is always better than nothing!
Fitness classes Contact Emma