Holistic Core Restore®

Pelvic floor fitness, core restoration and wellness for every woman!

Holistic Core Restore® is a simple, highly effective Pelvic Floor and Core Strength Small Group Class.

You’ll be performing squats, lunges, pulling and pushing movements, rotating, bending over and balancing….why?  Because your pelvic floor and core loves it and needs it and is stimulated most through synergistic movement as opposed to only performing static Kegels alone or doing sit-ups to flatten your tummy!