The Feel Good October Club!
Move more. Feel better. Belong somewhere supportive.
October brings a natural change of pace, the summer rush settles, evenings draw in, and there's a chance to reset with routines that actually feel good. Not a long list of things you should be doing, but a few simple changes that make everyday life a little easier.
A Place to Feel Good - Every Month
The Feel Good October Club is a simple, supportive month of small habits that make a big difference. No pressure. No perfection. Just gentle, realistic steps to help you feel stronger, calmer and more energised, wrapped up in a warm, supportive community.
What’s included:
- Mini 3‑exercise workouts
Quick, confidence‑boosting sessions you can do at home, in your own time. - Recipe suggestions
Easy, nourishing ideas to help you feel good from the inside out. - Wellbeing tips
Simple and practical guidance to support your self‑care, sleep, self‑confidence and mental wellbeing.
FREE if you're a capsule customer.
£25 if you're joining for the first time, or £20 if you're a returning member.
5% of profits from every club go to Stronger Together Through Cancer.
The Feel Good Fitness Club!
"This class makes my soul sing."
Join us on Monday evenings for 1 hour of functional movement and feel‑good energy. Designed for real bodies and real lives, this fitness session blends strength, mobility, and cardio with a big dose of fun.
Every session is built around simple, effective, low‑impact circuits that improve strength, posture, balance, and everyday mobility. No shouting. No pressure. Just supportive coaching, achievable progressions, a community that cheers you on, and a few laughs along the way.
The Feel Good Fitness Club is designed to help you reconnect with your body, your confidence, and the world around you.
Bring a mat and a bottle of water, I'll bring the rest!
5th October, 12th October, 19th October, 2nd November, 9th November - no class on 26th October