Personal Training
Are you struggling with motivation to start exercising?
Following an initial consultation, I will design an exercise programme for you, as the weeks progress this will naturally evolve at a pace that is right for you. Personal training sessions provide you with direction, which helps you stay focused and on track to achieve your goals.
I intend to make each workout challenging, but most importantly fun.
Discounts are available when sessions are block-booked, scroll down to Exercise Kickstarter for more details.
The Wellbeing Advantage
Life doesn't always go in a straight line. There are times when we find ourselves at a crossroads, feeling stuck, overwhelmed, lacking energy, questioning what's next, or knowing that something needs to change but not being sure where to start.
You might be navigating perimenopause or menopause, facing changes in your career or business, adjusting to a new stage of life, recovering from a setback, or simply feeling that you've lost sight of yourself amongst the demands of everyday life.
The Wellbeing Advantage provides the time, space and support to help you reconnect with what matters most and move forward with confidence.
Together, we'll explore what's currently feeling challenging, where you'd like to be, and what may be getting in the way. You'll have the opportunity to talk openly, gain clarity, and identify practical steps that feel achievable and realistic for you.
We'll look at key areas of wellbeing, including movement, nutrition, sleep, stress management, mindset, confidence and daily habits, creating a personalised action plan that fits your life rather than adding more pressure to it.
Most importantly, you'll have support and accountability to help you turn good intentions into lasting change.
My mantra is always about progress, not perfection.
What’s included
- A supportive initial 1:1 consultation
- Time to talk through your current challenges
- Personalised wellbeing guidance
- Practical next steps tailored to you
- Ongoing support between appointments (if applicable)
- Follow up consultation to check progress
You do not need to “have it all figured out” before booking. Sometimes having the space to pause, talk and feel supported is the best place to start.
Next course & booking
Your session, your way, on a date that works for you.
Available online via Zoom, or in person within a 5-mile radius of Maidstone.
£97
The Wellbeing MOT
A free 20-minute check-in
Sleep, nutrition, confidence, stress, movement. It's rarely just one thing holding you back, but usually one thing is the key thing.
In this free 20-minute Wellbeing MOT, we'll score where you're really at across 8 areas of wellbeing using my Life Wheel, identify what's standing out, and dig into it properly. You'll leave with one clear, personal insight you can put into action straight away, not generic advice, something specific to you.
- A guided score across all 8 areas of wellbeing (self-care, sleep, physical fitness, nutrition, social, self-confidence, mental wellbeing, health)
- A focused look at the area that needs it most
- One personalised, actionable takeaway you can use today
- Delivered online via Zoom
All I ask in return is a Google review of your experience.
The Wellbeing Transformation!
Next course & booking
Date of your choice, with daytime and weekend availability
Outdoors or home...
Bookings outside of a 5-mile radius of Maidstone will incur an extra cost for travel expenses
£300 for 6 x 1-hour sessions
