What is the secret to getting started with an exercise routine?

I believe the secret to getting started with an exercise programme is to just start.

I know that this is easier said than done, but I sometimes think that too much time is spent worrying about what to do, what gear to wear, who to exercise with, waiting until next week, month, or year.

Exercise doesn’t have to mean going to a gym, signing up for a course of personal training sessions, or attending a class. How about going for a walk, dusting off your bike, or trying some yoga videos on YouTube?

If accountability or motivation is an issue for you, share your start date with friends and family so they can support you in your fitness endeavours.

I’m more than happy for you to share with me as well.

You can also keep up-to-date and motivated via my monthly newsletter.

Good luck!