This summer I’ve found myself drawn to simpler things. Not because they’re fashionable, but because they genuinely make me feel happier, calmer and more connected. One of those simple pleasures has been writing letters. The Sunday Letter Project I’ve been a subscriber to Simple Things magazine for many years. It’s one of those magazines I always look forward to reading …
At 50, I feel the healthiest I’ve ever been. Discover how I lost over a stone, improved my wellbeing during peri- and post-menopause, and found balance with nutrition, movement, and mindful living. When I turned 50 in April 2025, I made a promise to myself: this was going to be the year I felt fitter, healthier, and more confident than …
Why working at Next has been great for my midlife health Last year, my fitness and wellbeing business slowed down. Like many in the industry, I noticed that when times are tough, people often see exercise as a luxury. Despite offering affordable options, classes at just £7 per session and a membership at £25 per month, bookings dipped. To help …