The power of community and conversation

We live in a world that is fast-paced and I believe this highlights more of a need for a supportive community and regular meaningful conversation. I have just returned from a dog walk and I’m more than happy for this to be just me and Barney, as I can listen out for birdsong with the help of Merlin Bird ID …

Nurturing Your Wellbeing: A Tree of Health

Last year, I got my first tattoo, I provided Omorfia by Hayley with a basic idea, namely that I wanted it to include a tree, similar to the Tree of Life. There are personal reasons for a tree as well: “Large streams from little fountains flow, Tall oaks from little acorns grow.” As I was looking at my tattoo this …

When was the last time you REALLY had fun?

I am currently on a self-development programme with Debbie Waite of Stronger Inside and Out, my reason for signing up for this was to gain a bit more clarity and accountability from a supportive group of women. It hasn’t disappointed me. It is allowing me the time and space to think about what I really want, both personally and professionally. …