Starting a new habit: my weekly blog So, as we start a new week, I’m starting a new habit. Or at least, that’s the plan… A weekly blog! Who knows where these blogs will take me, but I’m going to give it a go. Follow along and watch this space! The photo above was taken when we went to North …
At 50, I feel the healthiest I’ve ever been. Discover how I lost over a stone, improved my wellbeing during peri- and post-menopause, and found balance with nutrition, movement, and mindful living. When I turned 50 in April 2025, I made a promise to myself: this was going to be the year I felt fitter, healthier, and more confident than …
When you’re just not feeling it, and that’s ok! Most days, I show up here with positive energy, ready to lift others up. But today, I’m not quite there. It’s Day 2 of my period, the heaviest day, and usually the hardest. Last night I was up twice, which means today started with low energy and an even lower mood! …