Why working at Next has been great for my midlife health Last year, my fitness and wellbeing business slowed down. Like many in the industry, I noticed that when times are tough, people often see exercise as a luxury. Despite offering affordable options, classes at just £7 per session and a membership at £25 per month, bookings dipped. To help …
Why getting outside matters After a few days off, today marked my return to work. Aside from a morning personal training session and an online class, I’ve spent most of the day glued to my laptop, slowly reducing the size of my inbox. And let’s be honest, it’s not great for posture, productivity, or mental well-being. As women in our …
Oh, the Joys… My Period’s Here Again! This morning, I woke up to that all-too-familiar feeling: hello, period! For me, day one is usually manageable, a gentle nudge that my cycle’s begun. But day two? That’s a whole different story, I’ll come back to that in a bit! Periods Through the Years: My Journey I’ve always considered myself quite lucky …