The average age for a woman to reach menopause is 51, but the transition begins much earlier. Many women start noticing changes in their periods and other symptoms from their mid-40s. As I approach 50, I find myself reflecting on this inevitable stage of life. Apart from experiencing heavy periods for a couple of days in my cycle, I don’t …
Suppose we are looking to improve our health and well-being. In that case, we often find ourselves navigating a complex landscape of diet plans, exercise routines, and lifestyle changes, not to mention the “quick-fix” solutions that are out there. While personal commitment plays a crucial role in achieving these goals, the impact of a supportive community cannot be overstated. The …
I love sharing my health and well-being knowledge whether that be with new enquiries, personal training clients, or members of The Reviva Collective. What’s even more rewarding is when I share wins from personal experience. The Reviva Collective is an online community with the aim of bringing women together to learn, share and support each other during the tricky midlife …