When I first launched my business 9 years ago, following the birth of my daughter, my focus was very much on new Mum’s. I taught two Buggy Fitness classes each week and am pleased to say that some of the Mum’s who came to the very first course are still meeting up regularly. The aim of these courses is obviously exercise …
Yesterday I attended the joint funeral of Ted and Elizabeth Hawkins, a loving couple who died within days of each other. Ted was an original member of Ashford Athletics Club, which I attended between the years 1987 – 2000. This was a hugely significant period of my life, surrounded by an amazing team. Confidence was gained and lessons learned, it …
Sometimes it seems that we are inundated with messages such as “join now” or “book here” and it’s all for a positive cause of improving our health, but for a reason that’s not always understood we don’t “join now” or “book here”. And why? We are lacking in energy, sleep is poor, haven’t exercised for years. We know that some …