Many of us know that we need to eat healthier or exercise more, but sometimes it’s tricky to get started, so when is the right time to take action? I realise that this is not a very scientific answer, but only you will know when the time is right. One morning you will wake up and decide that this is …
We have just returned from a lovely few days away in Croyde, Devon; somewhere we have visited on an annual basis since 2016 (apart from one year when we decided to climb Snowdon instead). This year, we decided to have a go at Coasteering, didn’t know what to expect apart from a bit of jumping into the sea and climbing …
Is there one exercise which will ensure that my journey through the menopause is a smooth one? In short the answer is no. I think the most important thing to acknowledge is the acceptance and pride of the life stage you are approaching or maybe even at. We cannot expect to be following the same fitness routine as we were …