I have recently purchased a Fitbit Alta; as you would expect I generally achieve 10,000 steps most of the time (if not more), there are days however where I fall short, for example if I am in meetings or in the car for a longer journey. What I have found most interesting though is the sleep tracker, I’m not entirely …
Thursday’s are a manic day for me, starting at 6:30am with a running client and ending at 9:30pm with a personal training client, thankfully there is a small break in the middle of the day to pick the children up from school and cook tea! Despite often feeling tired by 7:30pm, teaching Holistic Core Restore® Every Woman at Southcote is …
Further to my Facebook Live which you can watch here, the peri-postmenopausal years should be about adding not restricting! That’s not to say that they aren’t some things that would be better avoided, alcohol for example can increase your chances of getting hot flashes. In the main, what can you add to your life to enhance and improve this period …