I am looking forward to starting a new Holistic Core Restore® Everywoman course, it is such a rewarding class to teach. With feedback like this, I think you will probably understand why: “We did strength and conditioning on Monday and I was concentrating on my breathing the whole time. We did a bit of jumping and although I wasn’t 100% …
I saw a great quote on the back of my Simple Things magazine recently: Focus on the step, not the staircase I think this is true of the peri-post menopausal period, it can be a daunting prospect of what may lie ahead of you with regards to symptoms, but I am always of the belief to focus on what you …
We (myself and my sister) lost our Mum on 26th June 2008, I felt that this 10th anniversary couldn’t pass without a mention of how she shaped us into the people we became or perhaps have both yet to discover. Mum had an amazing work ethic, which we both inherited and I know this has played a massive part in …