Running, periods and the reality that too many women face I’ve set myself a goal to run 27 miles in January, but I didn’t get off to the strongest start, as is often the case with best-laid plans. My plan was to head out on the 1st. If not, then definitely the 2nd. In reality, my first run didn’t happen …
At 50, I feel the healthiest I’ve ever been. Discover how I lost over a stone, improved my wellbeing during peri- and post-menopause, and found balance with nutrition, movement, and mindful living. When I turned 50 in April 2025, I made a promise to myself: this was going to be the year I felt fitter, healthier, and more confident than …
When you’re just not feeling it, and that’s ok! Most days, I show up here with positive energy, ready to lift others up. But today, I’m not quite there. It’s Day 2 of my period, the heaviest day, and usually the hardest. Last night I was up twice, which means today started with low energy and an even lower mood! …