Another week where I’ve not quite managed to get this published on a Monday, but I’m determined to keep going and not skip it, telling myself I’ll try again next week, I know how easily that can happen with exercise or healthy eating too. A day late is a day late. It really doesn’t matter. I’m still getting my thoughts …
“You’ll never do a whole lot unless you’re brave enough to try” ~ Dolly Parton This quote really resonated with me this week. Perhaps because of a few conversations I’ve had with my son, Archie, too. On one of his recent paper rounds, he spotted a lawn mower that had been left out for free. Rather than simply walking past …
I’ve been running the Feel Good Clubs for a year now and I absolutely love them. Every month, I see glimpses of people making positive changes, adopting new habits and generally feeling a bit healthier, physically, mentally and emotionally. What I’m often surprised about, though, is why more people don’t join us. The Feel Good Clubs are deliberately simple. There …