Finding Calm in the Chaos: A Perimenopause Day of Rest and Reset This weekend, I had something rare: a whole day to myself. No obligations, no noise, just space to breathe. I know just how important these quiet moments are, whatever life stage you are in. I kicked things off with my new Bialetti coffee maker, an intentional treat, bought …
Why working at Next has been great for my midlife health Last year, my fitness and wellbeing business slowed down. Like many in the industry, I noticed that when times are tough, people often see exercise as a luxury. Despite offering affordable options, classes at just £7 per session and a membership at £25 per month, bookings dipped. To help …
Why getting outside matters After a few days off, today marked my return to work. Aside from a morning personal training session and an online class, I’ve spent most of the day glued to my laptop, slowly reducing the size of my inbox. And let’s be honest, it’s not great for posture, productivity, or mental well-being. As women in our …