We’re taking part in the London to Brighton bike ride in September in aid of Abigail’s Footsteps, a local baby loss charity, so naturally, I’ve been thinking about training. And if I’m honest, I’ve been a little slow off the mark. I started with some indoor cycling workouts to ease myself back into it, before gradually getting back out on …
Running, periods and the reality that too many women face I’ve set myself a goal to run 27 miles in January, but I didn’t get off to the strongest start, as is often the case with best-laid plans. My plan was to head out on the 1st. If not, then definitely the 2nd. In reality, my first run didn’t happen …
At 50, I feel the healthiest I’ve ever been. Discover how I lost over a stone, improved my wellbeing during peri- and post-menopause, and found balance with nutrition, movement, and mindful living. When I turned 50 in April 2025, I made a promise to myself: this was going to be the year I felt fitter, healthier, and more confident than …