When you’re just not feeling it, and that’s ok! Most days, I show up here with positive energy, ready to lift others up. But today, I’m not quite there. It’s Day 2 of my period, the heaviest day, and usually the hardest. Last night I was up twice, which means today started with low energy and an even lower mood! …
Finding Calm in the Chaos: A Perimenopause Day of Rest and Reset This weekend, I had something rare: a whole day to myself. No obligations, no noise, just space to breathe. I know just how important these quiet moments are, whatever life stage you are in. I kicked things off with my new Bialetti coffee maker, an intentional treat, bought …
Why working at Next has been great for my midlife health Last year, my fitness and wellbeing business slowed down. Like many in the industry, I noticed that when times are tough, people often see exercise as a luxury. Despite offering affordable options, classes at just £7 per session and a membership at £25 per month, bookings dipped. To help …