Running, periods and the reality that too many women face I’ve set myself a goal to run 27 miles in January, but I didn’t get off to the strongest start, as is often the case with best-laid plans. My plan was to head out on the 1st. If not, then definitely the 2nd. In reality, my first run didn’t happen …
Finding Calm in the Chaos: A Perimenopause Day of Rest and Reset This weekend, I had something rare: a whole day to myself. No obligations, no noise, just space to breathe. I know just how important these quiet moments are, whatever life stage you are in. I kicked things off with my new Bialetti coffee maker, an intentional treat, bought …
I love sharing my health and well-being knowledge whether that be with new enquiries, personal training clients, or members of The Reviva Collective. What’s even more rewarding is when I share wins from personal experience. The Reviva Collective is an online community with the aim of bringing women together to learn, share and support each other during the tricky midlife …