Starting a new habit: my weekly blog So, as we start a new week, I’m starting a new habit. Or at least, that’s the plan… A weekly blog! Who knows where these blogs will take me, but I’m going to give it a go. Follow along and watch this space! The photo above was taken when we went to North …
Running, periods and the reality that too many women face I’ve set myself a goal to run 27 miles in January, but I didn’t get off to the strongest start, as is often the case with best-laid plans. My plan was to head out on the 1st. If not, then definitely the 2nd. In reality, my first run didn’t happen …
At 50, I feel the healthiest I’ve ever been. Discover how I lost over a stone, improved my wellbeing during peri- and post-menopause, and found balance with nutrition, movement, and mindful living. When I turned 50 in April 2025, I made a promise to myself: this was going to be the year I felt fitter, healthier, and more confident than …