Another week where I’ve not quite managed to get this published on a Monday, but I’m determined to keep going and not skip it, telling myself I’ll try again next week, I know how easily that can happen with exercise or healthy eating too. A day late is a day late. It really doesn’t matter. I’m still getting my thoughts …
At 50, I feel the healthiest I’ve ever been. Discover how I lost over a stone, improved my wellbeing during peri- and post-menopause, and found balance with nutrition, movement, and mindful living. When I turned 50 in April 2025, I made a promise to myself: this was going to be the year I felt fitter, healthier, and more confident than …