Running, periods and the reality that too many women face I’ve set myself a goal to run 27 miles in January, but I didn’t get off to the strongest start, as is often the case with best-laid plans. My plan was to head out on the 1st. If not, then definitely the 2nd. In reality, my first run didn’t happen …
Finding Calm in the Chaos: A Perimenopause Day of Rest and Reset This weekend, I had something rare: a whole day to myself. No obligations, no noise, just space to breathe. I know just how important these quiet moments are, whatever life stage you are in. I kicked things off with my new Bialetti coffee maker, an intentional treat, bought …
Clearing the mind ~ a menopause-friendly walk with Barney! I try to meditate most days, predominantly using the Insight Timer app. Recently, I’ve discovered a 9-minute guided meditation called “Walk Your Mind Clear”, which I’ve started listening to at the beginning of my dog walks with Barney. There’s something beautifully grounding about this practice. As I step outside, lead in …