Thursday’s are a manic day for me, starting at 6:30am with a running client and ending at 9:30pm with a personal training client, thankfully there is a small break in the middle of the day to pick the children up from school and cook tea!

Despite often feeling tired by 7:30pm, teaching Holistic Core Restore® Every Woman at Southcote is a highlight of my day.

The studio lights are dimmed and the scent of calming spray fills the room – we are good to go!

Ladies attend these courses for a variety of reasons and some with quite complex issues, it is good to know, therefore that I have a strong support network behind me including the programme creator, who is able to offer sound advice – sometimes at the drop of a hat!

Upon signing up for the course everyone is thoroughly screened and will be referred on to a fellow women’s health professional if the need arises. The weekly classes progress to ensure that goals are met, weekly communication in-between sessions, to keep you on track and access to homework – for life!

The course which I feared would be the most challenging to teach did in fact turn out to be one of my favourites. It ranged from a 27-year-old pregnant lady to an octogenarian, with post natal and menopausal filling the gap in the middle. It worked! Everyone was there to learn and strengthen their core/pelvic floor, the goal was achieved – it is never too late!!

So whether it is for running, pregnancy or healing a diastasis this course is the place for you.

Enjoy the remainder of your weekend.

Emma