Time for a nap?

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I have recently purchased a Fitbit Alta; as you would expect I generally achieve 10,000 steps most of the time (if not more), there are days however where I fall short, for example if I am in meetings or in the car for a longer journey.

What I have found most interesting though is the sleep tracker, I’m not entirely sure how accurate it is, but I think it is a good guide if nothing else and it has made me more aware of getting to bed on time, reducing screen time in the evenings  and looking at other ways to ensure the best night of sleep possible.

I placed my Neal’s Yard order on Friday evening and included Lavender Essential Oil and Night Time to this. I will add these to my current night-time routine of:

  • Phone and PC off at 8:30 or 9pm (at the latest)
  • A Pukka Night Time tea
  • Breathing exercises

As a perimenopausal woman, it is important that I get all of these good habits into place now so I experience a smooth ride through the menopause in the years ahead. I will keep you updated with my sleep progress.

What areas of YOUR lifestyle are in need of improvement?