When Will Be the Right Time? We’re currently on Day 17 of the Feel Good Summer Club, a simple idea that’s taken shape beautifully. One activity, each day, sent via WhatsApp. Each one takes just 5–10 minutes, designed to nudge us all towards better health without feeling like another task on the to-do list. The response has been overwhelmingly positive. …
Finding Calm in the Chaos: A Perimenopause Day of Rest and Reset This weekend, I had something rare: a whole day to myself. No obligations, no noise, just space to breathe. I know just how important these quiet moments are, whatever life stage you are in. I kicked things off with my new Bialetti coffee maker, an intentional treat, bought …
Clearing the mind ~ a menopause-friendly walk with Barney! I try to meditate most days, predominantly using the Insight Timer app. Recently, I’ve discovered a 9-minute guided meditation called “Walk Your Mind Clear”, which I’ve started listening to at the beginning of my dog walks with Barney. There’s something beautifully grounding about this practice. As I step outside, lead in …