Further to my Facebook Live which you can watch here, the peri-postmenopausal years should be about adding not restricting! That’s not to say that they aren’t some things that would be better avoided, alcohol for example can increase your chances of getting hot flashes.
In the main, what can you add to your life to enhance and improve this period of transformation?
- An early morning walk outside will reset your body clock and help with sleep.
- Dual-tasking (mind and body) to improve cognitive function
- The addition of chia seeds into your diet can help with digestion
- Phytoestrogens (flax seeds, sunflower seeds, lentils, chickpeas, green leafy veg, and berries) can help to regulate your hormones
If you are looking for more hints and tips for achieving naturally healthy menopause, join us online on Saturday 6th August.