Put your feet up and enjoy the read!
If you haven’t already bought this magazine, I highly recommend you give it a try – totally fits in with the way I am trying to lead my life at the moment. As part of my journey to improved vitality I enjoyed a very relaxing bath last week and loved reading all of the varied articles within.
Self-care it would seem appears to be going well but my area of weakness is food, particularly snacks and even though my choices here are generally healthy once I get in the kitchen cooking tea in the evening I just can’t stop “picking”. I have recently found this great food diary and will be using over the next week. I know I need to be stricter with myself on timings of food so if I eat breakfast at 7am, I will allow myself a snack at 10am (3 hours later), the same is true after a lunch at 1pm, I can get myself something small to eat at 4pm.
I will highlight foods on the diary that I know don’t serve me well and are empty calories with minimal good nutritional content; at the end of the week it will be quite clear to see where improvements need to be made. I will keep you posted on my progress.
Have a great week.
Emma