Has it been a busy or stressful week either with work or Christmas commitments? Perhaps this has left you with some pain or tension in a part of your body. Take yourself off to somewhere where you won’t be disturbed and set a timer for 12 minutes. During this time focus on the place of discomfort and imagine a warm …
Today I missed my “normal” Sunday routine. For the past three weeks I have been getting up early to go to David Lloyd, having a quick 20-30 minute workout in the gym, followed by a couple of hours in the lounge with something hot (maybe a coffee) and a focus on business planning. However, last weekend when looking forward to …
After the fun and frolics of the festive period, January can be a somewhat depressing month, but it is a great time to get all of your self-care strategies into place. If you haven’t already discovered Hygge (pronounced ‘hue ga’) I thoroughly recommend that you have a look into what it’s all about and how you can add this to …