Thursday’s are a manic day for me, starting at 6:30am with a running client and ending at 9:30pm with a personal training client, thankfully there is a small break in the middle of the day to pick the children up from school and cook tea! Despite often feeling tired by 7:30pm, teaching Holistic Core Restore® Every Woman at Southcote is …
Have you recently had a baby? Are you looking to get back to exercising again? If you are that’s great news, but please read on as there are a few things to consider following the birth of your child. Physically, as well as emotionally it is important to take it slowly and give your body time to heal; in the …
Have you recently had a baby? Are you looking to get back exercising again? If you are that’s great news, but please read on as there a few things to consider following the birth of your child. Physically, as well as emotionally it is important to take it slowly and give your body time to heal; in the early days the most …