The average age for a woman to reach menopause is 51, but the transition begins much earlier. Many women start noticing changes in their periods and other symptoms from their mid-40s. As I approach 50, I find myself reflecting on this inevitable stage of life. Apart from experiencing heavy periods for a couple of days in my cycle, I don’t …
I have just returned from a weekend away with 22 Cubs and Scouts. I know this doesn’t sound relaxing but spending the majority of the time outdoors confirmed to me that I want to train more clients outside. Perhaps Winter seems a strange time to start, with the lure of a warm house, but there are many reasons why it’s …
I’ve always been a huge supporter of charities, I think this was important to my Mum, so it has continued through both me and my sister. I often link fundraising to a challenge, more on that later, but it’s not always the case. Did you know? Source – https://www.bloodygoodperiod.com/ These statistics are shocking and are the reason why I spend …