After I pick the children up from school today, we are planning on heading to the garden centre so that we can buy all the items we need to make our pizza garden. In my mind there are many similarities between gardening and fitness. The sowing of the seed, and the hard work in the first few weeks will bring …
I have had a lovely summer break with a good balance of work but lots of family time as well. We spent a week in Croyde recharging our batteries and I must admit have struggled to get back into the routine since returning. I think I left my head down there! During our stay I was able to think about my …
How to keep fit and “elfie” this Christmas…, and beyond! All good intentions regarding exercise go out the window during the festive period, but that doesn’t have to be the case and particularly when you will most likely be eating and sitting down more it really shouldn’t be the case either. Perhaps your local gym has reduced hours making it …