I have recently returned from a week in Austria, followed by a few days camping in the New Forest. Normally, when you return from holiday, you have the blues and feel a bit odd, but for me, it started in the second week of our break. Can’t describe how I felt in a very concise manner, but I just didn’t …
I believe the secret to getting started with an exercise programme is to just start. I know that this is easier said than done, but I sometimes think that too much time is spent worrying about what to do, what gear to wear, who to exercise with, waiting until next week, month, or year. Exercise doesn’t have to mean going …
We are having to adapt to various areas of our life currently and one of these is exercise, but this is not an excuse to stop exercising, in fact, I think the total opposite. Now, more than ever it is important that we are moving regularly. Why? Improved physical health Improved mental health Positive focus and a goal to work …