At bedtime, sit for a moment to take stock of your day and review how you are feeling. Acknowledge this, and remind yourself ‘all is well’. How are you? Is the start of 2016 proving to be healthy so far? Have you set some achievable goals to set you off on the right track? All to often we start the …
So today sees the start of me writing a blog everyday during Advent. You can expect some wise words about exercise, mindfulness and healthy living, each relating to the the relevant date on the calendar. I hope that you will read, enjoy and maybe even make some positive changes to your life at this busy (and sometimes stressful) time of year. As …
Today I missed my “normal” Sunday routine. For the past three weeks I have been getting up early to go to David Lloyd, having a quick 20-30 minute workout in the gym, followed by a couple of hours in the lounge with something hot (maybe a coffee) and a focus on business planning. However, last weekend when looking forward to …