Advent – Day 1

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So today sees the start of me writing a blog everyday during Advent.

You can expect some wise words about exercise, mindfulness and healthy living, each relating to the the relevant date on the calendar.

I hope that you will read, enjoy and maybe even make some positive changes to your life at this busy (and sometimes stressful) time of year.

As a rule we are not great at taking time out for ourselves, instead we rush about from one task to another with our stress levels steadily rising, today is all about calming things down:

“Set a timer to allow yourself to sit and completely focus on your breath for one minute. Do nothing else, and simply allow all thoughts to arise without getting involved with them”

I’d love to hear how you get on.

Have a great day and watch this space to see what Day 2 will reveal!