Until I find a bigger challenge similar to Trailwalker or the London Marathon I have been setting a monthly running distance to achieve; in January it was 38 miles and I ticked that box. Following the success of January, I decided to up the distance by 2 miles for February, forgetting that it is a shorter month – doh! During …
As much as possible, I train outdoors. Not everything can be tackled in the park or out on a trail, but to me, the great outdoors is my gym. There are a few reasons for this. Gyms are not always the best environment to train in and can be quite daunting, particularly if you are returning to exercise after a …
How to keep fit and “elfie” this Christmas…, and beyond! All good intentions regarding exercise go out the window during the festive period, but that doesn’t have to be the case and particularly when you will most likely be eating and sitting down more it really shouldn’t be the case either. Perhaps your local gym has reduced hours making it …