Strangely I am slightly envious of Jane as well as thousands of other people as they embark on their marathon journey either at Brighton on Sunday or in London in a couple of weeks. Having done two (very slowly) myself the sense of achievement as you cross the line is out of this world; the hours of training and subsequent …
When I woke this morning, I remembered why I wanted to be a runner….. Do you remember the feeling, as a child, when you just opened the front door and went out to play? Running was effortless and the freedom associated with it was completely taken for granted. I want to feel that free and exhilarated, so 5K is the …
At bedtime, sit for a moment to take stock of your day and review how you are feeling. Acknowledge this, and remind yourself ‘all is well’. How are you? Is the start of 2016 proving to be healthy so far? Have you set some achievable goals to set you off on the right track? All to often we start the …