As I sat waiting for the train on Friday to begin my journey to Petersfield and join the rest of Team G & T (Girls and Trails), I wondered if I really knew what I had let myself in for. 100k walk across the South Downs, it wasn’t a decision I took lightly!! I knew we had done enough training …

February is one of those months that gets a bit overlooked. Not only is it short, but we tend to wish it away in the hurry to get to March and the start of spring. So this February I have made a real effort to stop and use these four weeks to reset and get ready for the much-awaited warmer …

Dark winter evenings offer you the chance to reflect on your personal growth; old habits you wish to shift over winter and new projects to be birthed in spring. It can often feel a bit bleak this time of year with the dark cold evenings and most of nature taking a sleep, but it’s a great time to treat yourself …