Wednesday morning, alarm goes off, perhaps you press snooze a couple of time to gain just a few more minutes in bed. When you finally surface from your slumber it’s all systems go, pack husband/children off to work/school, get yourself a healthy breakfast making sure you give yourself the very best start to the day. Nursery run complete, school run complete, …

Today try a walking meditation in a park or garden. Walk extra slowly, synchronizing your breathing with your steps, so with each step you take a breath in or out. This connects you with your body. Are you constantly spinning your way through the week ? Are you trying to juggle work, family, home and struggling to keep all balls …

Are you scheduling in time for you? There is a common theme appearing here and I really should learn from it, perhaps that time is now. At the start of the week, I had a bit of an emotional breakdown, I was feeling overwhelmed with everything and subsequently my life was out of balance: Kids out of control, or maybe …