Are you aware that May is National Walking Month? Myself and three friends are taking part in the Oxfam Trailwalker in July, so my weekly walking mileage has increased dramatically in preparation for this. I have lived in Kent all my life but being on two feet has opened my eyes to a host of new sights, from the views …

If you haven’t already bought this magazine, I highly recommend you give it a try – totally fits in with the way I am trying to lead my life at the moment. As part of my journey to improved vitality I enjoyed a very relaxing bath last week and loved reading all of the varied articles within. Self-care it would seem appears to …

“A journey of a thousand miles begins with a single step”  ~ Lao Tzu Does the road to vitality feel that it is going to be a long one? I invite you to join me on my journey over the next 6 weeks where I will aim to place my “personal body bank account” into credit through exercise, good nutrition, …