And so the training continues….. My plan this week was to run/walk further than I had in previous sessions, but also for this not to take the whole day. I wanted to enjoy some time with my family! I woke at 6am and made myself a juice for breakfast (banana, kale, spinach, kiwi, mango, broccoli, black pepper and turmeric); I …
Thank goodness for March
I have to be honest, February has been a tough month emotionally so it is nice to finally be in March with the promise of Spring just around the corner. My Vitality plan continues; last week I assessed my food/lifestyle diary and the results revealed that I should increase my intake of organic foods (which I have done) but I …
Sun, Friendship and Exercise
Did you know that Post Natal Depression affects 10-15% of women and it is a recognised mental health condition? This is something that is very close to my heart as I was affected by it after the birth of my second child, Archie. With quick action from my health visitor, medication, and counselling I was soon on my way to …