I spent the day in London yesterday on Holistic Core Restore® training; as always with these events it is not only the main content of the the day that I learnt from but also the interaction with the other coaches who attended. I came away with a list of actions that I want to put into place one of which …

If you are like me, a Mum of school aged children, you will know that the Summer holidays are now upon us and therefore bring on 6 weeks of madness!! You are probably breathing a sigh of relief of not having to get out of the door where you may well have asked the following questions 100 hundred times: Have …

Never have I been so relieved to see Spring arriving! It feels like we’re emerging from a very long winter. But it’s hard not to feel positive when Spring is here. The next few weeks will see the clocks going forward and the gradual easing of lockdown – more daylight and more people! And, of course, the return to outdoor …