Do you automatically say I can’t before actually really asking yourself whether perhaps you actually can? What do I mean? Here are a few examples with a particular focus on the peri-postmenopausal period: “I can’t access HRT at the moment or get a doctor’s appointment could become I can make small and gradual changes in my life which not only helps …
What path will you follow? Is it the path to a healthier life? At the beginning of 2019, I set myself a goal of running 38 miles during January, I am pleased to report that I achieved my target. I then decided that I wanted to increase this to 40 miles for February (forgetting that it is a shorter month)! …
Usually, a topic comes to me ahead of writing this blog, but today I am going with the flow and seeing what words tumble onto the screen. Perhaps this is a good metaphor for life, often we are thinking ahead to the future or worrying about what happened in the past. Is it possible to just “be present” and enjoy …